Have you checked in?
I have been delighted and proud to contribute to my sister, Andreana Reale's, public art project.
She has made a QR code poster which will be pasted around Melbourne, asking people to check in.
When you scan the QR code it takes you here: https://www.instagram.com/haveyoucheckedin.today/
It invites people to check in on themselves! The self-help questions came to Andreana from another sister, Clinical Psycologist, Rebecca Reale.
From my experience, checking into your mental health is essential during lockdowns to avoid the terrible emotional corona coaster!
I have loved being part of this beautiful, healthy and playful art with my sisters and a bunch of other wonderful artists. Check it out and check in!